For many people, the cuisine at a buffet can pose serious problems with a healthy lifestyle. However, with a little preparation it is possible to eat at a buffet and still not go overboard.
1. Stay away from foods that are breaded or deep fried. This will include General Tso's chicken, egg rolls, fried fish.
2. Try to visit a hibachi buffet. These types of buffets will have an assortment of fishes, meats, and chicken that have no added calories and are really good for those maintaining a high-protein diet. If you are working out to gain muscle mass, these buffets are really good in terms of value and will help you get your protein for the day without costing you an arm and a leg.
3. Eat foods that are roasted or barbequed. Chicken, ribs, and pork can be healthy substitutes for sugar-heavy dishes that are commonly found in the buffet. Once again, great sources for protein.
4. Sushi is a good choice for anyone who wants to have an abundance of nutrients and can be a very healthy choice as well. Sashimi sushi can be very healthy for someone who is trying to eat more raw foods. Raw food diets have been known to improve skin, nails, and hair while providing a excellent source of protein. In addition, sushi at a good buffet will be a very cost effective way to enjoy an otherwise expensive dinner.
If you have any additional tips on how to eat healthy at a buffet, feel free to include them in the comments. Together, we will become ZEN STRONG!
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