Courtesty of Bellenews.com
Ever had those days when you feel like you just need a boost? What about a mental boost? It could be easier than you think. For those who have to be at full mental capacity, these supplements can be gifts and can turn us into the mental tigers that we need and want to be. Below, you will find five supplements that can help give you that mental NOS boost and get your workdays done effortlessly.
B Vitamins
B-complex vitamins have aid in many digestion properties and allow glucose to be converted to energy. These vitamins are easily broken down in water and can be found in various proteins. Vitamin B12 can help elevate the mood and has been known to reduce stress when properly supplemented.
Memory and concentration have been known to be improved with B-complex vitamins. In the elderly, focus has been drastically improved in addition to memory abilities when using these vitamins religiously. According to Dr. David B. Samadi, Chairman of the Department of Urology and Chief of Robotic Surgery at Lenox Hill Hospital in New York City, cognitive problems, such as Alzheimer's disease, can be prevented through a lifelong supplementation of B-complex vitamins and may also help in treating the degenerative problem once detected.
The elderly and young are not the only people that can benefit from this incredible set of vitamins. Women who are pregnant can also find various health benefits associated with using B vitamins. For example, folic acid (B12) is supplemented to pregnant women to ensure proper development of children during infancy. Lack of B12 during child development can lead to problems with learning and cognitive function.
NATURAL FOODS THAT CONTAIN B VITAMINS: sardines, salmon, tuna, cod, lamb, scallops, shrimp, beef, yogurt, milk.
L-Carnitine
L-carnitine is a nutrient that is metabolized in the kidneys/liver and allows for the conversion of fat in into energy. Not only does this nutrient help with fat metabolization, l-carnitine stimulates a neurotransmitter in the brain that can also improve memory and improve mood which typically leads to an overall better feeling of self-esteem.
NATURAL FOODS THAT CONTAIN L-CARNITINE: beef, chicken, cod, asparagus, milk, legumes, broccoli, pumpkin seeds, sunflower seeds, various nuts.
Vitamin K2
Most of are lacking in this vital vitamin and it really isn't our fault. Typically, most people do not eat grass-fed beef nor do they drink raw milk. Pasteurization of milk reduces the amount of vitamin K2 and is the reason why we are deficient in this needed vitamin. Supplementing with this vitamin helps with calcium metabolism. What this leads to is reduced coronary calcification. Now, you may be wondering how this ends up boosting brain power. Well, the answer is simple. Having a strong heart and circulatory system will lead to having strong brain function.
NATURAL FOODS THAT CONTAIN VITAMIN K2: kale, spinach, mustard greens, parsley, broccoli, romaine lettuce.
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